Category: Trending

Become a Better Leader

Who do you think of when you hear the words “great leader”? Do you think of your coach? A teacher? The president? Your team’s captain? Now think about what qualities make that person a great leader. Think of other great leaders you know. I’m willing to bet these people share some of the same characteristics. Leadership is defined as “the action of leading a group of people or organization.” The role of a cheerleader is one of leadership. When you are a cheerleader, you are automatically thrust into the role of a leader during games, pep rallies, etc. But cheerleaders ... Read more

Strength + Cardio + Abs

Crunched for time? Circuit training is the workout for you! A circuit is a series of exercises repeated one right after the other with little or no rest in between. Once each exercise is completed, the moves repeat from the beginning. You get the benefits of muscle sculpting and cardio, minus the boredom factor. This workout combines one strength move, one cardio move and one core move for a total body burn that will have you sweating in no time. Circuit #1 Strength: Spiderman pushup x 10 Cardio: Burpee with lateral jump x 10 Abs: Bicycle crunch x 20 After one ... Read more

Slide Up Braid

Take your game day look to the next level with this twist on the classic braid. The slide-up braid is an easy, eye-catching option to give your pony a little something extra. Step 1 Start with your hair in a side part. Step 2 Separate a small handful of hair near the front. The more hair you grab, the thicker your braid will be. Step 3 Braid that section normally until you have two to three inches of unbraided hair left. Step 4 Hold the braid’s center strand at the bottom. With your other hand, slide the two remaining two ... Read more