February072019

Mind Over Body

“There is no way I’m going to survive this practice.” We’ve all had that thought. Whether it’s in the middle of your third full-out routine or that last bit [...]

December182018

Lower Body Blast

Stunts, jumps, tumbling, you name it. A strong lower body makes everything easier. Target your lower half with these 6 moves designed to work the glutes, [...]

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