Category: Trending

Love Your Lunch

Tips to pack a delicious and nutritious meal: Avoid processed foods and pre-packaged meals. These types of foods usually lack nutrients and will keep your energy level down rather than enhance it. They can also be loaded with unnecessary calories, fat, sodium and sugar. Keep to the outside aisles of the grocery store where you will find all-natural foods. The processed foods typically live in the middle aisles. Stay Hydrated. The importance of drinking water cannot be overstated. From aiding your digestive system to clearing your skin, the rumors you hear are true. Did you know that water also gives ... Read more

6 Yoga Poses to Stretch & Strengthen

Balance the heat of summer with these cooling yoga poses designed to lengthen and strengthen your muscles. All you need is an outdoor space, a yoga mat and yourself! BOW POSE Lie flat on your stomach, arms at your sides. Exhale as you bend your knees and bring your heels as close as you can to your buttocks, keeping the knees hip-width apart. Reach back with both hands to grab around the ankles. Inhale as you lift your heels up toward the sky, drawing your thighs off the ground while simultaneously raising the head and upper torso. Keep your gaze ... Read more

Homemade Popsicles

There are a lot of perks to summer – no school, extra sunshine, team bonding and, of course, summer camp. But one thing’s for sure … it’s hot out there! Staying hydrated should always be a priority, but cooling off with something delicious is also a must during these warm summer months. Ice cream, slushies and frozen treats are all fun to buy, but with these two popsicle recipes, you get a little bit of everything, and you’ll be thrilled to make something so tasty on your own. BANANA FIG SMOOTHIE POP Popsicles for breakfast? Of course! These smoothie pops ... Read more