Cheers to 20 Years

By |May 22nd, 2019|Categories: All Star, Competition, Trending|

This year, ACE celebrated its 20th anniversary at the 2019 Cheerleading Worlds. Alabama Cheer Elite (more commonly known as ACE), was founded in 1999 when Happy Hooper pitched an idea for a competitive cheerleading program [...]

Mind Over Body

By |Apr 12th, 2019|Categories: Competition, Trending|

“There is no way I’m going to survive this practice.” We’ve all had that thought. Whether it’s in the middle of your third full-out routine or that last bit of conditioning your coach threw [...]

Mind Over Body

By |Feb 7th, 2019|Categories: Competition, Trending|

“There is no way I’m going to survive this practice.” We’ve all had that thought. Whether it’s in the middle of your third full-out routine or that last bit of conditioning your coach threw [...]

14 Ways to Clean Your Routine

By |Nov 11th, 2016|Categories: Competition|

Most cheerleaders spend a fair share of their time online scoping out cheer performances and competition routines. (In fact, varsity.com is one of the top places where you can view the best high school and college [...]

Mental Readiness

By |Feb 8th, 2016|Categories: Competition|

As nationals season approaches, pressure and stress become increasingly familiar. Coaches do a great job of conditioning your body in order to execute jam-packed routines, but you can’t forget to condition your mind too. AC [...]