Gatorade Scorecard

By |Jul 17th, 2020|Categories: Fitness, Life|

Be sure to get the most out of your practices and performances. Whether you're headed to the gym or the sideline, hydration should always be top of mind! Click HERE to download the Gatorade Hydration Scorecard. [...]

5 Tips on Staying Fit & Accountable Over the Summer

By |Jun 17th, 2020|Categories: Life|

Depending on where you live across the country, you may be practicing on the field or still having to meet virtually. Regardless of the situation, it is daunting for the coach to keep everything [...]

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2020 NCA All-Star Nationals

Slide Up Braid

By |May 16th, 2020|Categories: Style|

Take your game day look to the next level with this twist on the classic braid. The slide-up braid is an easy, eye-catching option to give your pony a little [...]

College Cheerleading Q&A Presented by Captain U

By |May 6th, 2020|Categories: School|

Thinking about cheering in college? Check out some frequently asked college cheer questions answered by our panel of experts presented by Captain U! Meet the Panel Tucker Hunter: 3x NCA Nationals Champion, 5x US National [...]