Hello Kylie
Kylie Sandberg is all too familiar with battling cancer. After both her grandfathers lost their battles and her father was diagnosed, Kylie had a fire lit under her. She wanted [...]
Every Day Feels the Same
Q: Every day feels the same. How do I keep life exciting right now? A: Know your values & honor them First things first: Let’s remember that by nature, not all days are [...]
Gatorade Scorecard
Be sure to get the most out of your practices and performances. Whether you're headed to the gym or the sideline, hydration should always be top of mind! Click HERE to download the Gatorade Hydration Scorecard. [...]
Tips & Tricks to Master the Mental Game: Setting Achievable Goals
Setting goals is important. Setting achievable goals is even more important. Take a deep dive into the best ways to be successful in goal setting for this season. Dori Acampora [...]
5 Tips on Staying Fit & Accountable Over the Summer
Depending on where you live across the country, you may be practicing on the field or still having to meet virtually. Regardless of the situation, it is daunting for the coach to keep everything [...]
I’m in a Rut & I’m Unmotivated: Part 1
Q: I feel like I’m in a rut. How can I stay motivated during this time? A: Know your values & honor them Feeling like you are in a rut is never fun—especially [...]
PHOTO GALLERIES
2020 UCA NHSCC
I’m in a Rut & I’m Unmotivated: Part 2
Q: I feel like I’m in a rut. How can I stay motivated during this time? A: Know your values & honor them We worked on getting through a rut. Now it's time [...]
All in for Hannah
"The most important thing is to give whenever and as often as possible." -Caroline Trindel When Caroline Trindel was assigned to her kindergarten ‘prayer buddy’ at school, she knew Hannah was [...]
5 Minute Mindfulness
Q: What are some tips on staying present in the moment while we are all in this waiting period? A: Try a this 5 minute mindfulness method to stay present in the moment [...]
Slide Up Braid
Take your game day look to the next level with this twist on the classic braid. The slide-up braid is an easy, eye-catching option to give your pony a little [...]
Refocused and Making a Difference
When their end of season events got canceled, two Pensacola All Stars athletes decided to refocus their energy. Gracie Coleman and Raegan Jones created an organization to help those in need. Pack-A-Sack provides [...]
College Cheerleading Q&A Presented by Captain U
Thinking about cheering in college? Check out some frequently asked college cheer questions answered by our panel of experts presented by Captain U! Meet the Panel Tucker Hunter: 3x NCA Nationals Champion, 5x US National [...]
