– Cheerleader of the Month: Carson Lower from the University of Oklahoma
– Tryout Checklist
– Crunch Time: 5 Moves to Strengthen Your Core
– Midseason Motivation
– How To: Low Space Buns
– Meet the Winners: The American Spirit Leader Awards
– What Does It Take to Be a Fashionista?
– Get Up for Puerto Rico
– Trying Out for the Rest of Your Life
– Stunt School: Bump-and-Go Lib, Pop Cradle
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