Every Day Feels the Same
Q: Every day feels the same. How do I keep life exciting right now? A: Know your values & honor them First things first: Let’s remember that by nature, not all days are [...]
Gatorade Scorecard
Be sure to get the most out of your practices and performances. Whether you're headed to the gym or the sideline, hydration should always be top of mind! Click HERE to download the Gatorade Hydration Scorecard. [...]
Tips & Tricks to Master the Mental Game: Setting Achievable Goals
Setting goals is important. Setting achievable goals is even more important. Take a deep dive into the best ways to be successful in goal setting for this season. Dori Acampora [...]
5 Tips on Staying Fit & Accountable Over the Summer
Depending on where you live across the country, you may be practicing on the field or still having to meet virtually. Regardless of the situation, it is daunting for the coach to keep everything [...]
I’m in a Rut & I’m Unmotivated: Part 1
Q: I feel like I’m in a rut. How can I stay motivated during this time? A: Know your values & honor them Feeling like you are in a rut is never fun—especially [...]
I’m in a Rut & I’m Unmotivated: Part 2
Q: I feel like I’m in a rut. How can I stay motivated during this time? A: Know your values & honor them We worked on getting through a rut. Now it's time [...]
5 Minute Mindfulness
Q: What are some tips on staying present in the moment while we are all in this waiting period? A: Try a this 5 minute mindfulness method to stay present in the moment [...]
Spiced French Toast
Have you been binging The Food Network for ideas on what to make for your next quarantine meal? Us too! You may have caught our favorite chef, Andrea LeTard, take home the WIN on Supermarket Stakeout. [...]
Tips & Tricks to Master the Mental Game: Not Yet
You may not be in the gym right now practicing with your teammates, but take this information and apply it to your every day life. Putting this specific idea into practice now will help [...]
5 Ways to go from Frustrated to Re-discovering Joy During Social Distancing
When you lead a life juggling multiple things such as school, weekly cheerleading practice, tutors, homework, hanging out with friends and suddenly it all stops; it can feel like the first time you [...]
DIY: Keychain
Add some spirit to your team’s look with these fun do-it-yourself key chains. These simple key chains make the perfect gift for your squad and can even be created in your team’s colors. You [...]
Things to do at Home
As many of us are spending more time than usual indoors, one question comes to mind: what is there to do? We could sit on our phones for hours or [...]
Me the past week:
I’ve finished all my snacks… it’s only Tuesday.
The Season’s Over… Now What?
For most of us, the cheer season is officially over. From games under those Friday night lights, to taking the stage for the final time at nationals, it all went by in the blink [...]