Things to do at Home

By |Apr 1st, 2020|Categories: Life|

As many of us are spending more time than usual indoors, one question comes to mind: what is there to do? We could sit on our phones for hours or [...]

The Season’s Over… Now What?

By |Feb 26th, 2020|Categories: Life|

For most of us, the cheer season is officially over. From games under those Friday night lights, to taking the stage for the final time at nationals, it all went by in the blink [...]

Best Week of my LIFE!

By |Jan 22nd, 2020|Categories: Camp, Life, News|

My All American London trip can be summed up in one word….FAMILY! My Varsity family, new friends, Robbie our group leader, my teammates and my mom all made this experience a senior year highlight. [...]

Beating the Winter Blues

By |Jan 20th, 2020|Categories: Life|

Do you ever feel like the winter has you in a slump? No worries, you are not alone! It is normal to feel blue during this time of year, but how can you change [...]

Be Your ~Best Self~ in 2020

By |Dec 22nd, 2019|Categories: Life|

A new year, a new opportunity to “be your best self”… right? Sometimes New Year’s Resolutions can seem overwhelming - start exercising more, study harder, get a certain tumbling pass, be… well… better.  As [...]

Holiday Gift Guide

By |Dec 11th, 2019|Categories: Life|

Spread spirit and cheer this season! Check out our 2020 Holiday Gift Guide and get inspired to give. 1. Make a donation to someone’s favorite charity in their name (our favorite is St. Jude Children's [...]

All About Arms

By |Nov 6th, 2019|Categories: Fitness, Life|

From hitting sharp motions to holding up stunts, a strong upper body is crucial for cheerleaders. While many upper body moves require dumbbells or equipment, all you really need for an effective workout is [...]

DIY: Folder Organizer

By |Oct 30th, 2019|Categories: Life|

School is in full swing. All of your 'first day of school organization' has gone out the window. Feel like you need to reset and get back on track but want your school supplies to [...]

Buffalo Hot Wing Hummus

By |Sep 3rd, 2019|Categories: Fitness, Life|

What's better than hummus with veggies and pita bread for a snack? Homemade hummus with veggies and pita bread. Details below! Grocery List 1/3 cup sesame seeds 2-3 tbsp olive oil 1 can [...]

Crunch Time

By |Aug 22nd, 2019|Categories: Fitness, Life, Trending|

5 MOVES TO STRENGTHEN YOUR CORE Your core muscles support nearly every move you make, from tumbling to stunting and everything in between. In addition to improving body control and stability, a strong core [...]

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