Stunts, jumps, tumbling, you name it. A strong lower body makes everything easier. Target your lower half with these 6 moves designed to work the glutes, quads, hamstrings and calves.

Perform the following exercises back-to-back. Repeat the circuit 3 times through, resting 1 minute between rounds, for a lower body blast in under 20 minutes.

BRIDGE | 30 seconds

Lie flat on your back with hands by your sides and knees bent. Place your feet shoulder-width apart. Push through your heels to lift your hips off the ground while keeping your back straight. Hold for one second at the top. Lower back to start. Continue for 30 seconds.