Setting goals is important. Setting achievable goals is even more important. Take a deep dive into the best ways to be successful in goal setting for this season.

Dori Acampora is the Founder of Integrity Media Consulting. She designs classes and training programs for athletes, coaches and other “out-of-school-time” programs focusing on mental skills and Social Emotional Learning. Dori is completing her Masters Degree at Columbia University in Psychology in Education with a research focus on youth athletic programs. She’s a former triathlete and hopes to impact youth mental wellness on a large scale through sport.

For more on Dori and Integrity Media Consulting, visit integritymediaconsulting.com