Step by Step

2019-11-21T17:20:37-06:00

Bump-and-Go Lib, Pop Cradle

By |2019-11-21T17:20:37-06:00Sep 6th, 2019|Categories: Step by Step|

Step 1 Top: Stand tall with feet together and arms slightly behind you. Grab the base’s wrists. Base: Start in an athletic stance with elbows in. Grab the top girl’s waist. NOTE: [...]

2018-02-11T12:18:12-06:00

Hand-In-Hand to Full-Around

By |2018-02-11T12:18:12-06:00Oct 20th, 2017|Categories: Step by Step|

NOTE: All cheerleading skills, including partner stunts, should be performed under the supervision of a knowledgeable adult. Step 1 TOP: In the load position, reach for the back spot’s hands. Keep your arms close to your [...]

2017-06-08T06:16:16-05:00

Front Handspring Up

By |2017-06-08T06:16:16-05:00Feb 8th, 2015|Categories: Step by Step|

STEP 1: SET TOP: Set in a position ready to execute a basic Handstand with one foot in front. MAIN BASE: In a squat, start in front of the stunt ready to catch the top girl. SECONDARY BASE: Make a basket [...]

2017-06-08T06:16:21-05:00

Stair Step to Extension

By |2017-06-08T06:16:21-05:00Feb 25th, 2014|Categories: Step by Step|

Start with the top jumping into a regular load-in position. Take one dip together as a group.   STEP 1 Main base: After the group dip, bend at your knees and stay at the load position. [...]