Tryout season is here, and whether itโ€™s your first or your tenth time trying out, it can be a nerve-racking experience. But that bundle of nerves in your stomach is completely normal, and it can even be a good thing! Use that energy to fuel your performance, and keep your nerves in check with our three Pโ€™s to tackling tryouts.

Preparation:

  • Donโ€™t wait until the week of tryouts to start working on your skills and getting in shape. Cheerleading is a physically demanding sport that requires strength, endurance and flexibility, so start training at least a month in advance.
  • Attend any practices or clinics the team is holding. Practice your cheers and dances in front of a mirror to make sure your motions are clean and sharp. Now isnโ€™t the time to master new and difficult skills; you could get injured. Instead, perfect the skills you already have. A cleanly executed Back Handspring will earn more points than a sloppy Back Tuck.
  • Ask questions, and donโ€™t be afraid to talk to the coach! The coach knows exactly what he/she is looking for and can tell you what will be required at tryouts and as a potential member of the squad. Talk to other cheerleaders about what you should expect and buddy up with someone. You can critique and motivate each other, plus you wonโ€™t have to stress about not knowing anyone.

Presentation:

  • Take the time to look the part of a cheerleader. This means looking neat and polished, and of course coming in with energy, enthusiasm and a positive attitude!
  • Make sure your clothing is appropriate. Find out if the team requires a specific outfit. Wear clothes that are clean (no wrinkles!) and fitted. You donโ€™t want anything too big or too tight; it may distract from your performance.
  • Wear your hair neat and pulled back from your face and keep your makeup fresh-faced and natural. Avoid heavy eye makeup and never wear jewelry or chew gum. Get plenty of sleep the week of tryouts so you donโ€™t look tired.

Performance:

  • Plan to arrive at least 20 minutes early to sign in and warm up. While youโ€™re waiting, stay calm by visualizing your perfect tryout. When youโ€™re called, walk into the room with spirit and confidence, like you were born for this!
  • Take it one step at a time; donโ€™t rush yourself. Maintain eye contact with the judges, and speak loudly and clearly. If you make a mistake, donโ€™t panic. Judges will want to see how you respond. Take a deep breath and keep going.
  • Leave with a smile on your face and be proud of what you just did. Tryouts can be stressful, but being prepared and having the right mindset will go a long way in making your day a successful one!